Whole30
Whole30: A Food Lover’s First-hand Account Chances are if you’ve considered changing your food habits in the last five years, you’ve heard of Whole30. But perhaps you don’t know it as anything other than “that diet where I can’t eat...
4 Popular Diet Trends
4 Popular Diet Trends Right Now Like bell bottoms and acid-washed jeans, diets go through trends. Remember the grapefruit diet? The cabbage soup diet? Scarsdale? Atkins? South Beach? The list is long. What are today’s diet trends? Which are most popular...
How to Protect Yourself from Environmental Estrogens
In our last post, we talked about what environmental estrogens (xenoestrogens) are, where they’re found, and why they’re harmful. They’re in everything from the water we drink to the food we eat and are known endocrine disruptors. They can adversely...
What Everyone Should Know About Environmental Estrogens
You probably know that estrogen is the “female” hormone that makes things like puberty and pregnancy possible, but did you know all humans—both male and female—need estrogen? It helps regulate bone health, metabolism and cholesterol. In...