What’s Cooking During COVID-19?

What’s Cooking During COVID-19?

We’ve been asked to stay at home for almost two months now. How are you feeling? Is stress getting to you? If so, it might be time to examine what you’re cooking and consuming. In times of stress, your body needs nutritious ingredients more than ever. Are...
8 Ways To Support Your Gut Microbiome

8 Ways To Support Your Gut Microbiome

In our last post, we learned that the gut microbiome is a community of bacteria, fungi, parasites and viruses that lives in your large intestine and can affect everything from your weight to your immune system and your moods. Scientists are still learning about its...
What is the Gut Microbiome?

What is the Gut Microbiome?

Nothing can change your day like an upset gastrointestinal system―literally! Feeling gassy and bloated can make you want to stay home rather than being around co-workers or friends. Diarrhea can be debilitating. Such unpleasant issues can hijack your day....