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Wash Your Hands – it’s Cold and Flu Season!

Wash Your Hands – it’s Cold and Flu Season!

Your parents likely taught you the value of washing your hands often and thoroughly—especially during cold and flu season to prevent you from contracting a virus when you touch your nose, mouth or eyes. And it turns out that Mom and Dad were right: Washing often...

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7 Traditional Foods to Avoid This Holiday Season

7 Traditional Foods to Avoid This Holiday Season

Whether you’re trying to avoid gaining the dreaded “Festive 15” or want to adopt healthier eating practices to avoid systemic inflammation, pre-diabetes and heart disease, eating well during December can be tricky. With holiday parties, happy hours...

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8 Strategies to Prevent Gaining the Festive 15

8 Strategies to Prevent Gaining the Festive 15

It’s the Most Edible Time of the Year! Give yourself the gift of starting 2020 off at your ideal health and weight, rather than starting the new year with the added burden of losing the weight you gained over the holidays. Here are 8 tricks and tips to help:...

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Can You Prevent or Reverse Diabetes?

Can You Prevent or Reverse Diabetes?

Diabetes is a metabolic disorder that manifests in a chronic, progressive disease that can cause serious health concerns. As the 7th leading cause of death in the US, it plays a role in 250,000-plus deaths in our country each year. About 95% of diabetes cases in the...

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What is diabetes?

What is diabetes?

November is American Diabetes Month, an ideal time to take a deeper dive into the disease we hear so much about. Approximately 30.3 million Americans have diabetes—that’s about 9.4% of the population. With so many people impacted by this disease,...

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11 Ways to Protect Your Hearing

11 Ways to Protect Your Hearing

According to the National Institute on Deafness and Other Communication Disorders, age-related hearing loss—also known as presbycusis—will occur in most of us as we grow older. About one-third of US residents aged 65 to 74 are hard of hearing, and after...

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How’s Your Hearing?

How’s Your Hearing?

Your ability to hear is one of five precious senses that you use daily to communicate, navigate and enjoy the world. Think of all of the sounds we hear each day: a loved one’s voice, a child’s laughter, a pet purring or barking, music on the radio, news...

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How To Meditate…

How To Meditate…

How To Meditate To Enhance Wellbeing Meditation is a complementary health practice—meaning it’s a self-care practice that has benefits when practiced in conjunction with your doctor’s recommendations. Meditation has multiple benefits for both your...

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Do You Meditate?

Do You Meditate?

Why You Should Give It a Try. Meditation has earned its spot as a buzzword in modern society—though it’s a practice that originated about 5,000 years ago. You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this...

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When is Snoring a Cause for Concern?

When is Snoring a Cause for Concern?

Light snoring—the kind that is resolved by either changing sleep position from your back to your side or that only occurs occasionally after you’ve consumed alcoholic beverages—isn’t worrisome from an overall health perspective. It may annoy...

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Snoring 101: Is it a Big Deal if I Snore?

Snoring 101: Is it a Big Deal if I Snore?

It’s one of those human things that can be embarrassing, annoying, funny and for some, downright dangerous. We’re talking about snoring, and if you or a loved one have a tendency to snore regularly, it’s important to educate yourself about when...

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Strategies for Safer Sun Protection

Strategies for Safer Sun Protection

With chemical sunscreens in the news due to the FDA’s call for more safety data on their primary ingredients, many of us are left wondering how best to protect ourselves and our families from the sun’s ultraviolet rays that can cause sunburn, long-term...

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Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!

Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!