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Tick-Borne Illness

5 Questions about Tick-Borne Illness and Lyme Disease Ticks are tiny arachnids, 3 mm to 5 mm in length—poppy seed size to sesame seed size--that feed on the blood of mammals and birds. Many species transmit diseases to both people and animals due to the...

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Rethinking Drinking: 7 Strategies that Work

April is Alcohol Awareness Month. It’s a good time to ask yourself: what’s your relationship with alcohol? Alcohol offers zero health benefits, yet people across the globe continue to consume it. Though it’s addictive and highly toxic, it plays an...

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How Does Drinking Alcohol Affect Your Body?

Popped open a bottle of champagne to celebrate a milestone recently? Or raised your glass to make a toast? Concerts, dinner parties, neighborhood gatherings, girls’ nights out, poker night, sporting events―all include the option to consume alcoholic beverages....

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How to Minimize Your Body’s Heavy Metal Load

If you’re struggling with fatigue, brain fog, digestive troubles or anxiety, and you suspect foul play from a toxic level of heavy metals trapped in your cells, it may be time to take steps to lower your exposure to heavy metals with some level of heavy metal...

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Heavy Metal Toxicity: Are You At Risk?

For many of us, the term “heavy metal” conjures up images of long-haired rockers wearing thick eyeliner and dark clothes, but heavy metals are naturally occurring elements that can accumulate in our bodies due to the foods we eat, environmental pollution...

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Less Sugar – More Chocolate

Healthy Hearts Eat Less Sugar ― And More Chocolate It’s February, and you know what that means: You need only venture into the closest store to find an abundance of heart-shaped cards, balloons and candies. But this month’s heart-a-palooza is about more...

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“Appy” New Year: Part 2

“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you settle into 2019, we hope you’re enjoying success in keeping your New Year’s resolutions. After resolutions involving losing weight and exercising...

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Make 2019 an “Appy” New Year: Part 1

Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s fantastic! Following are...

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7 Ways to De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...

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Intermittent Fasting: Is It for You?

Intermittent Fasting: Is It for You? The leaves are falling, the weather is cooling, and the mouth-watering spread of Thanksgiving dinner is calling. But before you fill your plate, determine whether you’re willing to suffer the side effects of America’s...

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Benefits of Intermittent Fasting

13 Health Benefits of Intermittent Fasting Fasting for your health? For most of us, that’s a new one. But with proponents dating all the way back to Hippocrates and Plato, fasting is in no way a new concept. In fact, it plays a central role in many major...

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13 Scary Foods

13 Scary Foods You Thought Were Healthy It’s Halloween season, so are you ready for a real scare? Here are some scary facts about the “healthy” foods we eat. Soy and soybeans With their bright green hue and light flavor, a steaming bowl of edamame...

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Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!

Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!