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4 Tips for Maintaining Healthy Weight in Kids

The numbers don’t lie: Nearly one in five children has obesity, and the prevalence of childhood obesity is on the rise. It’s time to take a close look at what you, as a parent or guardian, can do to promote a healthy weight for your child. The Way to...

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Our Blog-Annapolis-MD

Childhood Obesity: Is Your Child at Risk?

September is National Childhood Obesity Awareness Month. It’s a critically important problem: Since the early 2000s, childhood obesity has been a growing issue nationwide. A 2015-2016 Health and Nutrition survey, released by the National Center for Health...

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Our Blog-Annapolis-MD

7 Ways to Correct “Tech Neck” (Forward Head Posture)

In our previous post, we explored the symptoms and causes of forward head posture—also called “tech neck.” This shoulder-slouching, neck-craning posture is one result of our modern lives spent on cell phones, playing video games, carrying heavy...

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Our Blog-Annapolis-MD

Are You Suffering From “Tech Neck”?

You see it on a daily basis: People hunched over their phones or tablets, staring into the screens. You may even notice that you yourself get into that awkward, forward-leaning position. As you’re doing it, your head, neck and shoulders are slumped forward,...

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Our Blog-Annapolis-MD

6 Sun Safety Tips for Summer

Now that summer weather is upon us and people are spending more time outside of their homes after months inside during the shutdown, it’s an excellent time to review solar safety tips and safe sun behaviors. The sun is the life force of our planet, and in small...

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Our Blog-Annapolis-MD

How to Wear and Remove a Face Mask Safely

It’s a strange new world where we are often asked to wear a face covering or mask to slow the spread of the novel coronavirus. Some policy experts predict we may be asked to wear masks for the next year, or even longer as we learn more about preventing and...

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Our Blog-Annapolis-MD

Feed Your Mood During the COVID-19 Crisis

Living amid a global pandemic can be stressful, to put it mildly. With uncertainty hovering around every aspect of our lives, it’s no wonder we’re experiencing a range of emotions and moods. So, how are you dealing with them? You know that saying,...

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Our Blog-Annapolis-MD

What’s Cooking During COVID-19?

We’ve been asked to stay at home for almost two months now. How are you feeling? Is stress getting to you? If so, it might be time to examine what you’re cooking and consuming. In times of stress, your body needs nutritious ingredients more than ever. Are...

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Our Blog-Annapolis-MD

5 Ways to Cultivate a Gratitude Practice

It’s easy to feel sorry for ourselves or experience anxiety during the COVID-19 pandemic. We didn’t want our lives to change so dramatically, and we didn’t do anything to “deserve” this complete change in lifestyle, and yet here we are,...

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Our Blog-Annapolis-MD

8 Ways To Support Your Gut Microbiome

In our last post, we learned that the gut microbiome is a community of bacteria, fungi, parasites and viruses that lives in your large intestine and can affect everything from your weight to your immune system and your moods. Scientists are still learning about its...

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Our Blog-Annapolis-MD

What is the Gut Microbiome?

Nothing can change your day like an upset gastrointestinal system―literally! Feeling gassy and bloated can make you want to stay home rather than being around co-workers or friends. Diarrhea can be debilitating. Such unpleasant issues can hijack your day. It’s...

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Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!

Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!