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In a Sweat?

In a Sweat? Good for You! Hello, August! With most of the US enduring blistering temperatures and sweltering humidity, it’s fair to say summer and sweat are practically synonymous. But is all that sweating good for us? WHY DO WE SWEAT? If you think back to high school...

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10 Powerhouse Veggies

 Go Green with These 10 Powerhouse Veggies There's a reason every article about healthy eating, your parents, and your doctor are always reminding you to eat your greens. They're low in calories but chock full of everything your body needs: vitamins, antioxidants,...

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10 Super Fruits

10 Super Fruits to Power Up Your Summer One of the many great things about summer is the bounty of fresh fruit available, including melons, stone fruits and berries. They can be chopped into fruit salads, tossed into oatmeal, or mixed into salads. And the great news...

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Small but Mighty

Your Thyroid Gland: Small but Mighty Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don't let its size fool you. The thyroid is responsible for a lot―think of it as an air traffic controller who makes sure all the planes land and take...

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Your Thyroid Gland: Small but Mighty

Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don't let its size fool you. The thyroid is responsible for a lot―think of it as an air traffic controller who makes sure all the planes land and take off on time. The thyroid regulates...

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Protect Yourself from Electromagnetic Fields (EMFs)

9 Ways to Protect Yourself from Electromagnetic Fields (EMFs) We know that electromagnetic fields (EMFs) are all around us. Some are naturally occurring, and even our bodies have their own EMFs. However, there are a lot of manmade EMFs too, and as society becomes more...

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Electromagnetic Fields (EMFs): Is Your Health at Risk?

Electromagnetic Fields (EMFs): Is Your Health at Risk? Electromagnetic fields (EMFs) are all around us because electricity is all around us. Some of it is natural―think of the Earth's magnetic poles or even those warm rays from the sun. Our bodies generate their own...

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Whole30

Whole30: A Food Lover’s First-hand Account Chances are if you’ve considered changing your food habits in the last five years, you’ve heard of Whole30. But perhaps you don’t know it as anything other than “that diet where I can’t eat bread” (true, you can’t). If so,...

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4 Popular Diet Trends

4 Popular Diet Trends Right Now   Like bell bottoms and acid-washed jeans, diets go through trends. Remember the grapefruit diet? The cabbage soup diet? Scarsdale? Atkins? South Beach? The list is long. What are today’s diet trends? Which are most popular and which...

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How to Protect Yourself from Environmental Estrogens

In our last post, we talked about what environmental estrogens (xenoestrogens) are, where they're found, and why they're harmful. They're in everything from the water we drink to the food we eat and are known endocrine disruptors. They can adversely affect everything...

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What Everyone Should Know About Environmental Estrogens

You probably know that estrogen is the "female" hormone that makes things like puberty and pregnancy possible, but did you know all humans—both male and female—need estrogen? It helps regulate bone health, metabolism and cholesterol. In addition to the estrogen both...

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What to Do if You Suspect Leaky Gut

If you've heard of Leaky Gut Syndrome and read the list of possible symptoms, chances are you've also wondered, "Do I have Leaky Gut?" The answer could be "Yes!" That's because some research indicates that almost 80% of the population has Leaky Gut to some degree. So...

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Back to Balance | Osteopathy & Wellness Medicine

Annapolis, MD - 410.263.3313

Schedule an Appointment Today!

Appointment Form Call Today! 410.263.3313

Back to Balance | Osteopathy & Wellness Medicine

Annapolis , MD - 410.263.3313

Schedule An Appointment Today!

Appointment Form Call Today!