8 Ways To Support Your Gut Microbiome

8 Ways To Support Your Gut Microbiome

In our last post, we learned that the gut microbiome is a community of bacteria, fungi, parasites and viruses that lives in your large intestine and can affect everything from your weight to your immune system and your moods. Scientists are still learning about its...
What is the Gut Microbiome?

What is the Gut Microbiome?

Nothing can change your day like an upset gastrointestinal system―literally! Feeling gassy and bloated can make you want to stay home rather than being around co-workers or friends. Diarrhea can be debilitating. Such unpleasant issues can hijack your day. It’s...
How to Avoid Getting Sick this Season

How to Avoid Getting Sick this Season

On January 31, Alex Azar, the US Secretary of Health and Human Services, declared a public health emergency around the Novel Coronavirus which originated in Wuhan, China and has spread to thousands of people in multiple countries. The good news is, your risk of...